Elemental Changes
Welcome to Elemental Changes, the healing, meditation and retreat space in the heart of Whitley Bay.

Choose a service to schedule

Reiki and Healing

Usui Reiki - £30
Reiki is a completely natural process in which healing universal life energy flows between the Healer and the recipient, working deeply on your issues to enable your natural resources to work in the most effective way for you. Whether you are seeking relaxation or deep healing for a specific issue then Reiki at Elemental Changes is the answer.

Individual sessions priced at £30. Book a course of three sessions (recommended) for only £75.
Karuna Reiki - £30
Seichem - £30
Discover the deep, healing magic of ancient Egyptian energies.
Crystal Reiki Healing - £30
Harnessing the healing properties of crystals this uplifting intuitive energy healing unblocks mental, physical, emotional and spiritual issues and restore balance to your natural energy flow.
Angelic Reiki - £30
A gentle healing session where you will experience the presence of beautiful angelic energies.
Cord Cutting - £45

Reiki Training

Introduction to Reiki - £15
I offer high quality, accredited training in Usui Reiki at Levels 1, 2 and 3.

If you are new to Reiki or come from a different lineage but would like to train with me, please get in touch for more information about upcoming courses, or come along to the next 'Introduction to Reiki' workshop on 8th May 2016.

On this fun and informal workshop you will be introduced to the history of Usui Reiki, find out about Reiki healing and chakras, learn simple healing and relaxation techniques, and discover how training in Reiki can change your life and benefit you and those around you.

Refreshments provided
Usui Reiki Level 1 - £100
We all have the ability to heal, and when you are called to develop your natural healing ability then Level 1 is the beginning of your transformational Reiki journey.

On this certificated two day training course you will receive four attunements that will clear and open your own healing channels, empowering and enabling you to channel Reiki energy for life. This is a practical, hands on healing course. You will learn the Usui Reiki hand positions for giving healing treatments to yourself, family (including children), friends, plants and animals. Students will have lots of time to give and receive Reiki treatments to each other and begin to experience beautiful, healing Life Force Energy for themselves. Refreshments are included.

Please Note

The prices shown above are for 1-2-1 tuition. Groups are subject to a reduced fee depending on numbers. Please call me for further details

If you have previously been attuned to another system of Reiki at any level and wish to study with Elaine, please get in touch for further details of re-attunement and refresher training.
Usui Reiki Level 2 - £175
The second step in the Usui Reiki journey is an advanced course for students who have completed Reiki I training and have integrated energy work into their daily lives. Reiki 2 enables you to become a professional Reiki Practitioner and is also suitable for people seeking to deepen their spiritual healing practice. You will receive new attunements and will be given the ancient sacred symbols to enhance the healing process and work on mental and emotional blocks as well as giving distant healing. Reiki II also enables the practitioner to help remove and heal mental and emotional blocks.
Usui Reiki Master Practitioner - £175
Usui Reiki Master Teacher (min 3 days) - £450
Seichem First Degree - £75
Seichem Second Degree - £95
Seichem Master Practitioner - £400
Usui Reiki Share - £6
Monthly Reiki Share for members of the Elemental Changes Reiki family

Inner Calm Programme

Inner Calm Coaching Course (6 sessions) - £60
Inner Calm coaching usually takes place once a fortnight over six 90 minute sessions to give us time to work on a particular challenge or issue in depth. (This can vary depending on your requirements and we will review the programme at each session to make sure the programme is just right for you!)

Some clients then choose to continue with further 'top up' coaching or healing sessions in order to explore other goals or maintain their Inner Calm.

A typical coaching journey of six sessions:

Session 1. Let's settle down with a cuppa and get really clear about your situation, explore how you see things and what's challenging you. We'll get clarity around what you want to achieve and what's most important for you, and make a start on finding your Inner Calm.

Sessions 2-5. It's time to get to the nitty gritty, exploring your options and identifying the resources you need to create your desired outcome. Using Hypnosis, NLP, Reiki, Tarot, Relaxation and Meditation techniques I will gently guide you to find clarity on the limiting beliefs that get in the way of your Inner Calm, and develop a realistic and achievable plan to help you to create healthy new behaviours.

Session 6. We'll celebrate all of the changes you've made so far and identify the next steps to continue with your self care and maintain your Inner Calm for life!

Programme cost is £360 (£60 per session). Payment plans are available.
Inner Calm Coaching - Intensive - £75
This is your time to be. An intensive and deeply healing session where you will be guided to relax and find your Inner Calm, receive healing and develop strategies for making real and lasting change in your life.
Mind Body Soul Love 8 Week Programme - £160
Mind Body Soul Love is a revolutionary new course that combines elements of hypnotherapy, NLP, mindfulness, and healing to teach you a radically new way of thinking about food, your body and yourself.

It is designed to show you how to stop dieting for good, how to build a positive body image and how to inspire you to create a body you love using whole foods and a huge dollop of self-compassion.

This course is designed to help you restore your mind, body spirit connection, build a positive body image, and to help you heal your relationship with food so that you can find and maintain a healthy weight for life, gain confidence and freedom from food.

This is one of the most personal and life affirming courses I have developed. I've lived with issues around food and eating for most of my life and have used the amazing therapies I practice to change my own physical, mental and emotional health for the better. This courses distills the most effective techniques I used into a no fuss programme that enables you to make positive, healthy changes in your own life and re-establish your mind, body, soul connection.
Over the course of this 8 week programme you will receive group and 1:1 support as you:

* Learn to love and accept your body and yourself as you are now
* Learn the importance of living a healthy lifestyle rather than following the latest fad diets
* Develop a healthy, mindful relationship with food
* Learn the principles of good nutrition
* Understand the emotional connection with food and eating
* Identify and overcome limiting beliefs to improve your physical, mental and emotional wellbeing
* Increase your self-confidence, self-esteem, self-worth and self love
* Use hypnosis, NLP, mindfulness, healing and the law of attraction to set realistic and achievable goals for creating a healthy, vibrant new you

Following the course you will have access to our monthly support group and Facebook community.

The cost of this life changing experience is £160. A deposit of £75 is due by October 31 and the balance is payable by 28th January. Payment plans are available, please contact Elaine for details.

Tarot Readings

Elemental Tarot Reading - £25
A detailed reading giving you the time and space to receive a general overview of your situation before focusing on your specific questions about your relationships, career, money or spiritual development.
Spring Clean Your Life Tarot Reading - £35
Valentine's day is just around the corner and love is in the air. Spring is on the way, and many of us are getting stuck into our spring cleaning, de-cluttering and releasing the old stuff that no longer serves us and keeps us stuck in the past.

What about doing the same with your life and relationships?

Whether your looking for new love, a change in your existing relationship, a new job or change of direction in your life, Soulful Spring Cleaning tarot readings help you clear the cobwebs, energise your life and gain some new perspectives on which parts of your life need attention and what you need to ditch once and for all. We can take a look at the negative situations, relationships, issues and emotions that may be keeping you stuck in the past and preventing you from moving on with your life in the way you'd like.

Tarot readings are available in person or by email, Skype or Zoom. Please leave a comment on the online booking form to let me know which kind of reading you prefer, and I'll be in touch with the relevant information.
Wheel of Life Tarot Reading - £45
An enlightening in-depth reading that explores your past, present and future to clarify the situations you face with your love, home, social life and work
Wheel of the Year Tarot Reading - £45
An in depth look at the year ahead and what it has in store for you through each month and season. This reading gives you an insight into all aspects of your life for the next 12 months and offers spiritual guidance to support you in the months ahead.
Tarot Tea Party - £15 (call for appointment)
Sit back and relax with your friends in our cosy lounge while you take turns to have a magical mini tarot reading with Elaine. While you're waiting, Paula will be entertaining you with tea leaf readings and palmistry!
£15 per person including fizz, cake and refreshments. Minimum 6 attendees.

Meditation and Mindfulness

Inner Calm Meditation and Relaxation - £6
Join this lovely friendly group for a journey to inner peace and relaxation. We practice breathing exercises, guided visualisations and relaxation techniques that you can use whenever you need to take time out from daily life to relax and recharge.

The session is open to everyone with an interest in meditation for relaxation, well-being and spiritual growth, and is suitable for all levels of experience

Pay as you go for £6 per session, or block book 4 sessions for £20 (payable on the first session).

Doors open at 12:30 for a prompt start at 13:00, and light refreshments are provided.
Elemental Meditation Group - £6
Join us for a mid week boost with soulful relaxation and meditation here in the heart of #ourwhitleybay.

Each session is suitable for beginners and experienced meditators alike, and is perfect for anyone who wants to relax, include regular meditation in their self-care routine, change their lives and accelerate their spiritual development.

Elaine channels healing Reiki energy to the group throughout the session to enhance your well-being experience, promote healing and increase your Inner Calm.

You can pay as you go for £6 per session (booking essential). Doors open at 18:30 and refreshments will be available for those who wish to stay for a chat after the session.

Places fill up fast, so if you'd like to join this lovely friendly group for a journey to deep inner peace and relaxation then please email elaine@elementalchanges.co.uk or get in touch on 07890 145194 to secure your place.

Alternatively you can book online at http://elementalchanges.schedulista.com by selecting Elemental Meditation Group and the date(s) you'd like to book.

Elaine <3
8 Week Mindfulness Based Stress Reduction Course - £160
An 8 week course exploring how we can bring mindfulness into our daily lives to enable us to manage the stresses of day to day life. Course fee includes workbooks, recorded meditations and refreshments.

On completion of the course you'll be eligible to attend our monthly Mindfulness gathering and seasonal retreat days.
Mindfulness Taster Session - £15
Have you heard about the benefits of Mindfulness for managing stress, pain or ill health? Would you like to know more about how you can use Mindfulness in your daily life?
Most of us go through life on automatic pilot, without consciously paying attention to what’s going on around us. When you bring simple mindfulness practices into your life you can begin to see what’s really going on in your life and how you can be more present in it.
On this short taster session you will find out what mindfulness is and have the opportunity to try some of the techniques you will learn on the full 8 week course.
By the end of the session you will have experienced how a regular mindfulness practice could benefit you and fit in easily with your daily life, and how the Elemental Changes 8- week course will get you started.

Women's Circles

Wild Woman New Moon Circle - £10
Join me as we create a powerful supportive women's circle to celebrate the creative and divine feminine energy of the new moon.

If you are seeking nourishing connections with other women and a safe space to relax, renew and be yourself then this circle is for you.

We unify to create Sacred Sisterhood, transforming ourselves and transforming the world - Together.

Let us all rise together with the power of the Divine Feminine!

Sisters, daughters, mothers, and grandmothers are invited in a Sacred Sisterhood where jealousy, competition, comparison, gossip, shame, and exclusivity are healed and transformed.

"A circle of women may be the most powerful force known to humanity. If you have one, embrace it. If you need one, seek it. If you find one, for the love of all that is good and holy, dive in. Hold on. Love it up. Get naked. Let them see you. Let them hold you. Let your reluctant tears fall. Let yourself rise fierce and love gentle. You will be changed. The very fabric of your being will be altered." - Jeanette LeBlanc
The Soulful Women's Spring Day Retreat - £45 (call for appointment)
Nurture your mind, body, and soul when you join our revitalising Soulful Women’s Spring Day Retreat at beautiful Stocksfield Hall in Northumberland.

As the days lengthen and lighten and the earth awakens we join together with our sisters to release the dense energies of winter.

We will invite the soul to emerge from hibernation and rejoice in the new beginnings and possibilities of spring in this relaxing day of celebration and renewal!

Give yourself the freedom to take time out from the hectic world we live in. During this spring retreat, we will pause to rest, reflect, and renew during a spacious day of relaxation and deeply nurturing self-care. Through mindfulness practices, meditation, gentle movement, self-healing and energy work we will awaken the spirit within and learn new ways to nourish, guide and sustain ourselves in the months ahead.

This is a unique day of self-care in circle with other soulful women, where you can make space in your life to relax, refresh and renew your spirit.

There will be time to linger outdoors in the beautiful landscape of our retreat setting and reconnect to your inner goddess and Gaia Mother Earth.

The day includes:

Mindfulness Practices
Meditation and Relaxation
Woodland walk (weather permitting!)
Refreshing energy boosting exercises
Self-healing rituals
Location: Stocksfield Hall

Fee: (includes materials) Early Bird: £30 before 19th March; Regular: £45 after 19th March

Refreshments are provided, but please bring a packed lunch.

Registration: Please register early as space is limited to 8 participants. To reserve your space, please contact Elaine on 07890 145194 or elaine@elementalchanges.co.uk to book and arrange payment.
The Soulful Women's Sacred Cacao Circle - £45 (call for appointment)
Join this heart opening and healing day of ceremonial chocolate, meditation, relaxation and connection with your wild and powerful inner essence as we meet in circle to celebrate the healing wisdom of Ixcacao the Cacao Deva.

The retreat is based in the beautiful village of Riding Mill, just a 25 minute drive from Newcastle city centre.
Sacred Cacao Gathering - £25 (call for appointment)
A mini Cacao gathering where we will use the healing energy of plant medicine to be guided into deep inner reflection, heart opening and relaxation by the spirit of Cacao. There will also be group Reiki healing channelled by Elaine on this soulful half day workshop.

Hypnotherapy and Regression

Hypnotherapy & NLP - £50 (call for appointment)
Change your thoughts ~ Change your life

Unlock the secret of making real and lasting changes in your life. Overcome stress, anxiety, phobias and addictions, lose weight, stop smoking, gain confidence, self esteem and inner calm.

There is an information gathering questionnaire for you to complete before your first appointment. Please call on 07890 145194 or email me at elaine@elementalchanges.co.uk to request your questionnaire and book your appointment.
Past Life Regression - £50
Who do you think you were? Past Life Regression Therapy offers a fascinating way to explore and understand yourself.

Hypnosis is used to gently guide you back to the lives you have lived before, where you will have the opportunity to observe situations and events that can often shed light on your current life experiences. NLP Coaching and Reiki are also used to support you in healing from past life traumas and develop healthy new behaviours to free yourself from blockages in this life.
Future Life Progression - £50
Travel into the future to experience the lives you are yet to live and bring the knowledge your future self holds back to the present to help you to change your present situation.
Directions 17 Station Road, Whitley Bay, Tyne and Wear NE26 2QY, United Kingdom
07890 145194